quote

"continous effort - not strength or intellegence - is the key to unlocking our potential" liane cordes

Cheryl Byers

I had a great experience with Krysten Luker! She did my fitness evaluation a week or so ago and I had my first workout session with her today. SHE IS AWESOME! I am going to be more fit and healthier by Christmas!!!!!!

Jonathan Reagan testimonial

Krysten is an awesome trainer. She is positive and knows how to push it. She always had ways to kick my butt and get me working hard! I had results and would recommend her for anyone.

Today's quote

"one cannot think well, love well, sleep well, if one has not dined well." - virginia woolf