quote

"continous effort - not strength or intellegence - is the key to unlocking our potential" liane cordes

Cheryl Byers

I had a great experience with Krysten Luker! She did my fitness evaluation a week or so ago and I had my first workout session with her today. SHE IS AWESOME! I am going to be more fit and healthier by Christmas!!!!!!

Jonathan Reagan testimonial

Krysten is an awesome trainer. She is positive and knows how to push it. She always had ways to kick my butt and get me working hard! I had results and would recommend her for anyone.

Today's quote

"one cannot think well, love well, sleep well, if one has not dined well." - virginia woolf

quick testimonial from Margaret Malloy

"Krysten has been helping me as my personal trainer for a couple of months now. She has lots of energy and motivates me to keep at it. A workout with Krysten is always different. She keeps it mixed up. I have enjoyed getting to know her. She is a great trainer and person! Margaret"

-Margaret Malloy

Welcome

I am a true believer in that the overflow of the heart the mouth speaks. If our hearts and roots are healthy then our bodies and outside will be healthy as well. We are to treat our own bodies with respect because we are God's temple. Thus, the foundation of TempleRoot.